The investigate done up to now on 축구중계 the effects of weight education on cyclists has introduced blended outcomes. The examine performed by Ben Hurley for the University of Maryland experienced 10 healthier Guys get up energy training (bench presses, hip flexions, knee extensions, knee flexions, push-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, when eight other healthy Gentlemen served as controls. Immediately after twelve months, the toughness-skilled men enhanced their endurance even though cycling at an depth of 75 for every cent V02max by 33 per cent as well as lifted lactate threshold (The only best predictor of endurance performance) by 12 for each cent.
However, these Adult men have been untrained ahead of the study and didn't execute common biking exercise routines during the investigation, Hence the applicability of such findings to serious athletes is questionable
The study completed by R. C. Hickson and his colleagues with the University of Illinois at Chicago was substantially more useful. In that investigation, eight professional cyclists added 3 days a week of strength schooling for their normal endurance routines about a 10-7 days time period. The toughness teaching was amazingly basic, concentrating on parallel squats (five sets of 5 reps per exercise session), knee extensions (3 sets of five reps), knee flexions (three x 5), and toe raises (3 x twenty five), all with relatively heavy resistance. The only real development utilized in the program associated the level of resistance, which increased steadily as power enhanced.
Even so, the toughness training had a profoundly favourable influence on cycling general performance. Right after ten weeks, the cyclists enhanced their ‘brief-time period endurance’ (their potential to carry on working at an exceptionally large depth) by about eleven for every cent, and they also expanded the period of time they could pedal at an depth of 80% V02max from 71 to eighty five minutes, a few twenty-per cent improve.
Within the detrimental facet, We've exploration, completed by James Home and his colleagues with the University of Cape Town in South Africa, seven endurance cyclists who averaged about 200 kilometers of cycling a week incorporated a few energy schooling sessions into their usual regime. The power application was somewhat unsophisticated, consisting of 3 sets of up to eight repetitions of hamstring curls, leg presses, and quadriceps extensions working with quite major resistance.
Soon after 6 weeks, the energy teaching had generated relatively extraordinary gains in strength (the gains averaged a little much more than 20 for each cent). However, true